A Fun 1 hr fitness class for boys run by a mentor for strength & conditioning:
Incorporates circuit training, resistance training and development for agility & co-ordination
Focus on footwork, timing and technique
A self-defence
Great for self-esteem and anti-bullying
Perfect cross-training for Union, League or AFL
Classes Tues & Thurs at 5:00pm
Casual visit – $15
Juniors Membership